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Fad Diets - Which to chose ?

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starstarstarstarstar 		Other Diet Myths
by: Kelly

ooooh I did not know that about the cabage diet. I know so many people who think this is a good diet.

Are there other's like this that are suppose to be good for you that are not. Like all the juice diets?

Thankx Kelly
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starstarstarstarstar 		Cabbage Soup is a Fad Diet
by: Francesca

The Cabbage soup diet has gone by other names such as the Mayo Clinic diet and the Sacred Heart diet but has nothing to do with either....this diet claims you lose 10 lbs in a week - but all this at the risk of feeling very disoriented and fatigued plus the weight lost is really water weight.

The only really way to lose weight is the "slow and steady" way, it is a healthier approach with no side effects.

Drink lots of water
Eat lean protein and Good Carbs
Eat legumes
Avoid Sweets and processed foods
Chose Whole Grain breads and pastas
and get your heart rate up with physical activity and in no time you will see the change.
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starstarstarstarstar 		What food diets
by: Anonymous

Hi, what food diets are good

what about the cabbage diet is that healthy?

Sam

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